It was a busy year! 1 full marathon, 3 half marathons, numerous 5ks and 2 fitness certifications! I had a … Continue reading 2017 in review
I’ve stayed on task with my workouts and eating! Success!!!! I love it when that … Continue reading What a week!
It’s been a good month so far and I’m still sticking to my workouts. I was somewhat over eager and … Continue reading January check in
October is breast cancer awareness month so I participated in a Zumbathon at our local Panera Bread for charity this … Continue reading Power of Pink
I was extremely sore the day after the Zumbathon. I was already having issues with my IT band and now both legs are sore. Even after my husband took the time to rub my muscles and pamper me, I am still sore. It seems as it is worse if I sit for long periods of time, like at work. Sitting at a desk is what I do….and meetings are on my agenda this week, meaning longer periods of sitting.
I felt the best way to recover is to hit the gym. My dad gave me a free pass to Gold’s Gym, so I decided to give it a try. I used the treadmill and jogged/walked for 40 minutes. I planned on walking only, but for some reason I felt the need to try to push it. I was able to do it without too much discomfort. As long as I keep moving, I feel fine. I did jog slower than usual, just to make sure I didn’t overdo it. Then I headed for their cardio theater room to use the stationary bike. I rode several miles to try and keep my legs loose. I enjoyed my time at Gold’s. They are having a great special right now and they include so many things with their membership! Thinking seriously….
I’ve been looking forward to this day for a long time! I love Zumba and I love supporting a great … Continue reading Workout of the day…Zumbathon!
I had a great workout today at my gym. ZUMBA!! It was a blast. It’s been a while since I’ve … Continue reading Zumba!!