It wasn’t easy but I’m happy to say “I did it!” 21 days of eating healthy with no alcohol, no … Continue reading 21 day challenge completed!
Day 16 was a fasting day. It’s getting easier but still takes discipline. Especially when you work in an office … Continue reading Days 16/17
I have been able to stay on task with the challenge for the last three days. Sunday was a partial … Continue reading The challenge continues…
Day 8 was a normal eating day. I stayed on target with my eating and got my activity in too. … Continue reading Day 8 of the challenge
Day 6 was a normal eating day within the guidelines. It was also a self care day for me after … Continue reading Day 6 of the challenge
And here is the plan for today… Fast day. No breakfast, lunch or dinner. Drink broth if you get hungry. … Continue reading Day 2 of the challenge
I attended a fun running community event last night at Fleet Feet Sports. My marathon training coach spoke to us … Continue reading Challenge yourself