I’m pleased to hear that the governor of Tennessee has taken steps to make my state healthier. Read about it … Continue reading Tennessee Health Initiative
It’s been a fun weekend! I spent Saturday with a long workout at Golds gym. I ran/walked 3.4 miles on … Continue reading Weekend recap
I am challenging myself to re-make some of my favorite southern dishes in a way that is healthier. Southerners traditionally … Continue reading Southern eating made healthy? is it possible?