My goal to run a 10k is done! ✅ This race was a stepping stone to the Middle Half in … Continue reading My First 10k
It’s time for another 5k. This is my second year doing the Special Kids 5k in my hometown, Murfreesboro, Tn. … Continue reading Special Kids 5k weekend
This week had its ups and downs, but I’m feeling good now. I got an hour massage yesterday, got new … Continue reading My week in pictures
I had the best run of my life today. I went to my gym, Murfreesboro Athletic Club for a … Continue reading The best run of my life…
I have just returned from a long business trip and found this article to be helpful. Eating Well On the … Continue reading Maintaining a Healthy Diet While Traveling
What an intense workout! Spinning was fun with my friend Jennifer at our gym on Monday. I was happy that … Continue reading Spinning recap
It’s my second day of vacation and I started off at my gym. I was going to workout, then get … Continue reading Day 2 of taking care of ME!