21 day challenge completed!

It wasn’t easy but I’m happy to say “I did it!”

21 days of eating healthy with no alcohol, no sugar and no gluten with workouts and intermittent fasting.

Takeaways?

  1. I found that I snack more than I should.
  2. I learned that intermittent fasting is possible and has benefits but shouldn’t be done the week before a race.
  3. I felt good and more focused by eliminating sugar and gluten.
  4. I began to love eating more vegetables and lean protein.
  5. I lost 3.5 lbs.

The challenge ended yesterday but I am sticking to my new eating habits and limiting sugar. I am continuing my workouts and plan on measuring my progress again in one month. It feels good going into the new year with healthy habits.

Thanks to Core Life for offering this challenge!

I hear they are offering it again in January, so check it out!!!

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