And here is the plan for today…
Fast day. No breakfast, lunch or dinner. Drink broth if you get hungry. Drink lots of green tea and water.
Today will be a challenge since I haven’t done an all day fast in 15 years at least- when I would do the Hollywood Diet for 2 days. Remember that?
I believe the bone broth will save me. It is noon now and I am feeling good. Today will be a non workout day but I plan on doing some walking or yoga.
One thing I have noticed is that I’m not hungry but feel like I should be eating out of habit. I expected to be starving! I have had unsweetened green tea and coffee so far. And my bone broth is on standby.
So far so good. 👌🏼