Workout Wednesday- Chest

Tabatha's Journey to Forever Fit

Hey Everyone!! As I do every week, I will be sharing a workout with you that I have completed recently. This week I will be sharing a recent chest workout that I did.Β  I typically work chest with my trainer, but this week I couldn’t make our session and had to workout on my own. So here is my workout.Β  As always, the amount of weight that you should use should be the maximum that you can handle while completing the recommended number of reps.

  • Barbell bench press- 4 sets of 10
  • Inclined bench press- 4 sets of 10
  • Chest Press machine- 4 sets of 12
  • Dumbbell flys- 4 sets of 10
  • Pec Dec Fly- 4 sets of 12
  • Dips- Chest version 4 sets of 12

Hope you enjoy this workout as much as I did!! If you have any questions I would love to hear them in the comments…

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