5 Benefits of Meditating after Workout

hungry and fit

So you just worked out. Youโ€™re hot, sweaty, and feel that euphoric sense of exhaustion. Your endorphins have just released and you feel great. Youโ€™re ready to go get something to eat to fuel your body back to what it needs. But wait! Donโ€™t go anywhere yet! Meditating after a workout can be one of the most wonderful things. Hereโ€™s why:

1. Working out can help clear your mind. Youโ€™re exhausted, but through that exhaustion and endorphin-release, you can now focus easier. You may not believe me, but meditation after a workout is something I strive for every day. Iโ€™m sure youโ€™ve heard of how working out can improve the mindโ€™s function. Well, here it is. You workout, your mind is working more sharply, allowing you to focus more easily and delve into meditation more deeply.

photo 2 (31)

2. You can find happiness faster. Sounds like a strange phrase, but meditation oftenโ€ฆ

View original post 432 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s