I chose a treadmill in the Cardio Theater room. That has to be the coolest thing! It was a good workout for me even though it seemed as my pace slowed down some. The running seemed easier to me. I really love that! I AM getting stronger. I noticed my leg muscles were getting stiff last night before bed and this morning they really feel tight! I need to stretch more, obviously. Mental note taken.
I’m looking forward to going home after work, sipping some herbal tea (or possibly a glass of Merlot) and taking a detox bath while listening to my “chill” music. Ahhhh!
What is your relaxation routine?